Saffron, Curcumin, and Moringa Herbs May Help Lower and Prevent It – texasagpress

High blood pressure, often referred to as the “silent killer,” is a condition that affects millions of people worldwide without them even realizing it. In the UK alone, it is estimated that around five million adults have undiagnosed high blood pressure, according to the British Heart Foundation. This alarming statistic highlights the importance of awareness and regular health checks, as untreated hypertension can lead to serious health complications, including heart attacks and strokes.

The Global Impact of Hypertension

The prevalence of high blood pressure is not just a local issue; it is a global health crisis. The UK government projects that by 2025, more than 1.5 billion people around the world will be affected by this condition. In England, Public Health England (PHE) reported that in 2015, 31% of men and 26% of women had high blood pressure, with little change observed in subsequent years. This persistent prevalence places a significant strain on the National Health Service (NHS) and underscores the need for effective prevention and management strategies.

The Importance of Regular Monitoring

One of the most concerning aspects of high blood pressure is its lack of symptoms. Many individuals may be living with elevated blood pressure without any indication that they are at risk. The only way to know if your blood pressure is high is to have it checked regularly. The NHS recommends that individuals who are overweight, smokers, or have a family history of heart disease should have their blood pressure checked at least once a year.

Blood pressure readings consist of two numbers: the systolic pressure (the higher number) measures the force of blood against the artery walls when the heart beats, while the diastolic pressure (the lower number) measures the pressure in the arteries when the heart rests between beats. For those over 80, the target blood pressure reading is below 150/90 mmHg in a clinical setting and below 145/85 mmHg for home readings.

Lifestyle Changes to Manage Blood Pressure

Fortunately, there are several effective lifestyle changes that individuals can adopt to help manage and lower high blood pressure. The NHS recommends reducing salt intake to less than 6g per day, maintaining a balanced, low-fat diet, and achieving a healthy weight.

Incorporating specific dietary elements can also play a crucial role in blood pressure management. According to Kai Ali, a pharmaceutical scientist and head of formulation at Super Botanic, certain herbs can be beneficial in reducing and preventing high blood pressure.

The Power of Herbs

1. Curcumin: Known for its anti-inflammatory properties, curcumin is an extraordinarily strong antioxidant. Meta-analyses have shown that curcumin can help reduce high blood pressure by decreasing inflammation in blood vessels, preventing blood clotting, and lowering cholesterol levels. A systematic review published on PubMed examined 11 studies with 734 participants, suggesting that long-term consumption of curcumin may improve blood pressure, although more research is needed to confirm these findings.

2. Moringa: Often referred to as “The Miracle Tree” or “The Tree of Life,” moringa is one of the most nutrient-dense plants available. It is a natural source of potassium, which helps lower sodium levels—an important factor in managing blood pressure. According to Kai, potassium and sodium work together to regulate blood pressure effectively.

3. Saffron: This vibrant spice is not only a culinary delight but also possesses antioxidant properties that help maintain healthy arteries and blood vessels. Incorporating saffron into your diet may contribute to better cardiovascular health.

Medical Interventions

For some individuals, lifestyle changes alone may not be sufficient to control high blood pressure. In such cases, healthcare providers may prescribe medications to help manage the condition. The decision to start medication often depends on individual risk factors and overall health.

The NHS notes that while there are clear benefits to taking blood pressure medications for those under 80, the situation is less straightforward for individuals over 80. If a person reaches this age while on medication, it is generally acceptable to continue treatment as long as it remains effective and does not cause adverse side effects.

Conclusion

High blood pressure is a significant health concern that requires attention and action. Regular monitoring, awareness of risk factors, and lifestyle modifications can help individuals manage their blood pressure effectively. By incorporating beneficial herbs into the diet and adhering to recommended health guidelines, individuals can take proactive steps toward maintaining a healthy blood pressure level. Remember, the key to combating this silent killer lies in knowledge, prevention, and timely intervention. If you suspect you may be at risk, don’t hesitate to consult with a healthcare professional for guidance and support.