6 Unexpected Reasons to Include This Indian Superfood in Your Diet – texasagpress

Despite its indigenous roots in the Indian subcontinent, many people around the world remain unaware of the remarkable plant known as Moringa, commonly referred to as the drumstick tree. Locally, it is known as Shahjan and Munaga in various states of India. This versatile plant is not only celebrated for its culinary uses but is also revered for its extensive health benefits. As it gains popularity in Western countries as a superfood, it’s time to explore the surprising reasons to incorporate moringa into your daily diet.

Nutritional Powerhouse

Moringa leaves are a treasure trove of essential vitamins and minerals, making them an excellent addition to any diet. In Western countries, dried moringa leaves are often sold as dietary supplements in powder or capsule form. Just one cup (21 grams) of freshly chopped moringa leaves provides an impressive array of nutrients:

• 2 grams of protein
• 19% of the Recommended Daily Allowance (RDA) for vitamin B6
• 12% of the RDA for vitamin C
• 11% of the RDA for iron
• 11% of the RDA for riboflavin (B2)
• 9% of the RDA for beta-carotene-derived vitamin A
• 8% of the RDA for magnesium

This rich nutritional profile makes moringa an excellent choice for those looking to enhance their overall health and well-being.

Blood Purification

Moringa is not just a nutritional powerhouse; it also plays a significant role in blood purification. An isothiocyanate molecule found in moringa helps prevent the hardening of arteries, a condition that can lead to elevated blood pressure. A study published on PubMed revealed that participants who consumed 120 grams of cooked moringa leaves over a week experienced lower blood pressure compared to those who did not. Additionally, the consumption of drumsticks aids in detoxifying the blood, making it a valuable addition to a health-conscious diet.

Nourishes Skin and Hair

The benefits of moringa extend beyond internal health; it also promotes healthy skin and hair. Laboratory research suggests that moringa may accelerate the healing of skin wounds, potentially due to its high vitamin C content, which helps reduce oxidative stress. Furthermore, a study published in MDPI Molecules indicates that moringa seed oil could be beneficial for hair health. While more human studies are needed to confirm these findings, the potential for moringa to enhance skin and hair vitality is promising.

Increases Immunity

Moringa is packed with antioxidants that bolster the immune system, helping the body fend off illnesses and infections. Key compounds such as quercetin and chlorogenic acid work to reduce oxidative stress by scavenging free radicals. By incorporating moringa into your diet, you can enhance your body’s natural defenses and promote overall health.

Sharpens Brain Function

If you’ve been feeling forgetful or mentally foggy, moringa might be the answer. Compounds found in moringa have been shown to improve cognitive function and memory performance. Its high protein and iron content ensures that the brain receives adequate oxygen, which is crucial for concentration and mental clarity. Regular consumption of moringa can support brain health and cognitive performance, making it an excellent addition to the diets of students and professionals alike.

May Prevent Cancer

Emerging research suggests that certain properties in moringa may have cancer-preventive effects. One such compound, niazimicin, has been found to inhibit the growth of cancer cells. Some studies indicate that extracts from moringa bark and leaves may possess the ability to destroy cancer cells, potentially aiding in the treatment of various cancers, including those of the breast, liver, and colon. However, further research is necessary to fully understand the cellular mechanisms at play and to validate these promising findings.

Conclusion

Moringa, often overlooked in the Western world, is a remarkable plant with a plethora of health benefits. From its impressive nutritional profile to its potential in blood purification, skin and hair nourishment, immune support, cognitive enhancement, and cancer prevention, moringa is truly a superfood worth considering. As more people become aware of its benefits, incorporating moringa into your daily diet could be a simple yet effective way to enhance your overall health and well-being. Whether enjoyed in a smoothie, sprinkled on salads, or taken as a supplement, the drumstick tree is a gift from nature that deserves a place in your kitchen.